Join 2 pelvic floor therapists to demistify the kegel, practice correct breathing, and learn exercises to prepare for labor and how to relax the pelvic floor in preparation for birth. Learn how to protect the pelvic floor after you give birth, integrate pelvic floor exercises into daily function, and how to resume an exercise program safely. There will also be an important discussion on self-care for the perineum to promote healing after birth. 

Prenatal Yoga Center, November 28th, 2017, 2:30pm-4:00pm