Have you been taking classes or doing your own exercise routine and feel that it's not giving you the results that you want? Are you spending the time at the gym and doing the exercises but they don't quite feel right in your body? It's time to start noticing, feeling, being aware of how you are moving so you can change in a positive, goal directed manner. I am very excited to bring you a NEW Summer Series of Franklin Method Workshops. I will guide you in understanding the fundamental design of the body so you can feel this in your body and create positive change.

I am finalizing my Workshop schedule this week, so please email me at solange@completecorenyc.com if you have preferences on days of the week.

Dates: TBD July 2018

Time: 9:30 - 11:00 AM

Workshops will include the following:

Muscle Sliding - Embodying the Design of Muscles

The Iliopsoas: Activate Your Inner Core

The Pelvic Floor in Three Dimensions: Active, Toned and Balanced

Pelvic Power

Imagery for Strong and Healthy Knees