I am thrilled to be teaming up with holistic nurse practitioner, plant essence alchemist, and movement medicine educator Karen Betten, Founder & Owner of Limitless Living to bring you this special: 4 part Series on the Pelvis
The pelvis and its inextricable relationship with the lower back, hips and pelvic organs is the core of our movement experience – it is integral to all of our body’s movement, balance and posture.
It is this movement dynamic that creates the natural support for a lifelong experience of leak proof walking, running, jumping + living.
In this 4 class series you will:
become aware of the modern day habits + patterns that distort the optimal functioning of your pelvis and increase the risks of leakage issues, pelvic organ prolapse and incontinence.
learn techniques to change these habit and patterns in a way that can be immediately applied to your everyday life
learn the 3 main movements potentials of the hips and pelvis necessary to create optimal pelvis organ support and continence at every age
learn why kegels may not be the single best exercise to reverse these symptoms + even how they can lead to worsening of these symptoms
You will be delightfully surprised at the masterpiece of design of your pelvis. Learn new tools every week that you can immediately apply in your daily life and your exercise routine whatever it may be: running, biking, pilates, yoga, meditation, etc to optimize the natural support of your pelvic continence system!
Enhance the function of the bones, muscles, fascia, and organs through expertly crafted imagery techniques, exploration of key anatomical features, tapping, movement and so much more.
Experience the power of dynamic pelvic alignment to create ease & efficiency in the lower back, & hips.
Dissolve pain & tightness in all areas of the body, but especially in the knees, back & hips.
Balance & organize the sacrum for safe, flexible & aligned movement of the back, legs & knees.
Learn how to build a functional & reflexive core & how cues such as “tighten your core” + “lift your pelvis” work against the design of the body.
Learn how to optimize the full range of motion available in the pelvis to positively impact movement, stress incontinence, overactive bladder & pelvic organ prolapse.
This workshop is for both men & women – we all have a pelvic floor!
WHEN: April 6th, 13th, 20th + 27th
TIME: 11:00am – 12:30pm EST**
Investment for 4 class series: $83 Location: ZOOM
Click here to register
*** Times don’t work for you to attend LIVE???***
***Register and let us know. We will send you access to each of the recordings to view for 21 days so you can join in the experience at your convenience.***