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The Mysterious Pelvic Floor
post-partum care, pelvic floor exercise, what is the core, breathing, post-partum exercise, prenatal exercise, healthy lifestyle
The Mysterious Pelvic Floor
post-partum care, pelvic floor exercise, what is the core, breathing, post-partum exercise, prenatal exercise, healthy lifestyle

The pelvic floor is a mysterious and unfamiliar part of the body for many women. There is some emphasis from providers on the importance of Kegels for a strong pelvic floor, yet a lot of misinformation and controversy around this topic. One in three women will have pelvic floor dysfunction including bowel and bladder issues and pelvic pain according to the American Urogynecologic Society. The National Association For Continence has reported that 40% of women are not performing a Kegel exercise correctly.

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post-partum care, pelvic floor exercise, what is the core, breathing, post-partum exercise, prenatal exercise, healthy lifestyle