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Program Benefits

Women who take part in one of Solange’s programs can expect the following benefits:

  • Improved posture and alignment
  • Improved balance
  • Increased core strength
  • Reduced risk of back pain
  • Improved body confidence and awareness
  • Pelvic stability
  • Integration of pelvic floor into exercise
  • Released tension
  • Increased flexibility
  • Increased energy levels