The Mysterious Pelvic Floor

November 11, 2016 Solange Ross

(Photo credit: Sebastian Kaulitzki/Shutterstock.com)

The pelvic floor is a mysterious and unfamiliar part of the body for many women. There is some emphasis from providers on the importance of Kegels for a strong pelvic floor, yet a lot of misinformation and controversy around this topic. One in three women will have pelvic floor dysfunction including bowel and bladder issues and pelvic pain according to the American Urogynecologic Society. The National Association For Continence has reported that 40% of women are not performing a Kegel exercise correctly.

Treating A Coccyx Injury

August 24, 2016 Solange Ross

It is challenging to treat a coccyx injury. Depending on the extent of the injury (bruise, sprain, strain, fracture) it can take 6 months to a year to heal with ongoing injury prevention and impact on the pelvic floor. It is an injury that it is very difficult to rest and takes mindfulness in body mechanics and posture throughout the healing process. The coccyx sits at the base of the spine and is extremely important because of its attachments to the pelvic floor. It is not meant to bear weight. However, when we sit backwards or slump, shift weight to one side (crossing legs), stand or bend in poor posture, this all affects the coccyx.

Who Is This Kegel? Do I Know Him?

March 21, 2016 Solange Ross

So what's the deal with this kegel exercise anyway? What exactly am I doing down there? If you have ever wondered this, you are not alone. Many health care providers talk about the importance of doing kegels during pregnancy and post-partum to tone the vagina. You can read about them all over the Internet. But does anyone really explain to you how to do them?

A Safe Return To Exercise Post-Partum

February 21, 2016 Solange Ross

It is common to feel disconnected from your post-partum body. The rib cage, hips, and pelvis have stretched out to accommodate the pregnancy and birth of the baby. Your internal organs which have shifted around during the pregnancy are still settling back into place. The pregnancy belly has turned to a soft baby bump. At the 6 week post-partum checkup, women are given the green light to exercise, but not the guidance on how to begin again.

“Why Is My Stomach Still Not Flat?”

January 20, 2016 Solange Ross

I get asked this question frequently by women at varying points in their post-partum recovery. They see their body returning to its pre-pregnancy shape, but a little belly remains.